control Archives - Page 10 of 20 - Tennis Island

Doubles BH drive poach DL

2:43 pm
|
basket drills

Doubles BH drive poach DL

 

 

Objectives: Placement, Control, Footwork, Poach

– Player stands at the net on the deuce side
– Coach feeds higher ball to the ad side
– Player runs across the center and hits backhand drive down the line into the cones
– The goal is to poach with backhand drive and place the ball into the legs of the opponent standing at the net

Drill created by Marcin Bieniek

BH stations to AD

basket drills

BH stations to AD

 

 

Objectives: Backhand, Placement, Consistency, Control

– Cones are set in different spots on the court (stations)
– Player starts from the first station
– Coach feeds the ball to the first station
– Player tries to hit deep zone on the AD side
– If player makes the zone, he is moving to the next station
– If player misses the zone, he is trying again
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve AD Wide and FH IO FH II

9:12 am
|
Tennis Hand Feed Drills

Serve AD Wide and FH IO FH II

 

 

Objectives: Placement, Control, Footwork

– Player serves wide from the ad side
– Coach feeds 2 balls to the ad side
– Player hits forehand inside out and forehand inside in after the serve
– The goal is to build the tactical pattern that uses the wide serve to open the court and finish the point with 2 precise forehand strokes

Drill created by Marcin Bieniek

BH VL 1 DS CC 1 ANGLE attack CC

8:55 am
|
basket drills

BH VL 1 DS CC 1 ANGLE attack

 

 

Objectives: Offense, Pace, Control

– Player stands on the service line
– Coach feeds short and high ball to the backhand side
– Player sprints and hits backhand volley
– Player alternates backhand drop volley cross-court and backhand attacking angle volley
– The goal is to take the ball while it is still over the net

Drill created by Marcin Bieniek

Forehand Backhand 3 control 1 open – Intermediate

8:54 am
|

Forehand Backhand 3 control 1 open

 

 

Objectives: Placement, Control

Coach feeds random balls. Child hits 3 shots back to the coach and 1 ball to ad side. By performing this drill child improves consistency, placement, control, and change of directions. All these aspects are important to play successfully in tennis.

Drill created by Marcin Bieniek

DEUCE half FH return DL

12:47 pm
|
basket drills

DEUCE half FH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line

Drill created by Marcin Bieniek

FH approach CC + FH volley DL

12:46 pm
|
basket drills

FH approach CC + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand cross-court and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH all court to AD rally

Tennis Live ball drills

FH all court to AD rally

 

 

Objectives: Consistency, Placement, Footwork

– Player rallies with a coach
– Coach stands in the ad side and hits the balls in random places
– Player hits all the balls to the ad side using only forehand stroke
– The goal is to learn to use own forehand from different spots on the court

Drill created by Marcin Bieniek

FH short drive cross-court

6:03 am
|
basket drills

FH short drive cross-court

 

 

Objectives: Placement, Control, Footwork, Topspin

– Player stands inside the baseline
– Coach feeds high and short ball to the forehand side
– Player hits forehand in the air in short cross-court direction
– The goal is to hit the winner by moving inside the baseline and taking the ball in the air in short cross-court direction

Drill created by Marcin Bieniek

Connect colors – Intermediate

6:02 am
|

Connect colors – Intermediate

 

 

Objectives: Control

Cones of different colors are set. Child hits the ball down and tries to hit the cones with the same colors. If 2 cones are hit child takes them out and tries to hit different color. By performing this drill child learns how to control the ball and make simple decisions.

Drill created by Marcin Bieniek

Bounce up pyramid – Intermediate

12:02 pm
|

Bounce up pyramid – Intermediate

 

 

Objectives: Control

4 Cones are set in the corner of service box with balls on top. Child hits the ball up and tries to hit the cone. If the target is made child takes the ball and puts it in the middle of the service box (building the pyramid). When the pyramid is built of 4 balls child tries to hit the pyramid to win the game. By performing this drill child learns how to control the ball, focus, and fight.

Drill created by Marcin Bieniek

Serve AD T and BH CC BH DL

4:30 am
|
Tennis Hand Feed Drills

Serve AD T and BH CC BH DL

 

 

Objectives: Placement, Control, Footwork

– Player serves to the T from the ad side
– Coach feeds 2 balls to the ad side
– Player hits backhand cross-court and backhand down the line after the serve
– The goal is to build the tactical pattern that uses the T serve and puts the opponent on the run by placing 2 balls into different corners

Drill created by Marcin Bieniek

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