control Archives - Tennis Island

BH VL DL stations

12:27 am
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basket drills
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Bounce down ladder – Intermediate

8:29 am
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Overhead rally to AD

12:58 am
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Tennis Live ball drills
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DEUCE FH return CC and rally

12:35 am
|
Tennis Live ball drills
This content is available only for Tennis Island members GET ACCESS

Volleys random deep zone

10:33 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS

Forehand CC wobble target – Intermediate

12:43 am
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This content is available only for Tennis Island members GET ACCESS

Forehand over the bar – Intermediate

8:10 am
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This content is available only for Tennis Island members GET ACCESS

Serve to AD hoop target – Advanced

3:01 am
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This content is available only for Tennis Island members GET ACCESS

BH slice deep zone

basket drills
This content is available only for Tennis Island members GET ACCESS

Serve DEUCE wide and FH approach CC and BH VL DL

12:08 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS

Eliminate cones – Intermediate

10:27 am
|
This content is available only for Tennis Island members GET ACCESS

FH slice approach shot DL from the alley

Tennis Hand Feed Drills
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