consistency Archives - Page 6 of 21 - Tennis Island

FH VL CC and overhead to ad with coach

7:16 pm
|
Tennis Live ball drills

FH VL CC and overhead to ad with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the deuce side
– Player hits forehand volley deep to the deuce side
– Coach hits the ball back with lob
– Player finishes with overhead to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL CC and overhead to deuce with coach

4:49 am
|
Tennis Live ball drills

BH VL CC and overhead to deuce with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the ad side
– Player hits backhand volley deep to the ad side
– Coach hits the ball back with lob
– Player finishes with overhead to the deuce side
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH CC 1 FH II rally

Tennis Live ball drills

1 FH CC 1 FH II rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits one ball to deuce side and one ball to ad side
– Player alternates forehand cross court and forehand inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL control direction

4:45 am
|
Tennis Hand Feed Drills

BH VL control direction

 

 

Objectives: Placement, Control, Consistency

– Player stands at the net
– Coach throws the ball to the backhand side
– Player hits backhand volley to the coach
– Coach switches position after each throw
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC and FH II with coach

Tennis Live ball drills
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1 FH II 1 BH CC with coach

Tennis Live ball drills

1 FH II 1 BH CC with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays forehand inside in from ad side
– Coach plays it back with volley
– Player finishes with backhand cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL DL and overhead to ad with coach

5:05 am
|
Tennis Live ball drills

BH VL DL and overhead to ad with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the ad side
– Player hits backhand volley deep to the deuce side
– Coach hits the ball back with lob
– Player finishes with overhead to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

2 FH DL 1 FH IO rally

Tennis Live ball drills

2 FH DL 1 FH IO rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands down the line and one forehand inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no deuce long

basket drills

BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH drive CC rally

Tennis Live ball drills

BH drive CC rally

 

 

Objectives: Placement, Control, Consistency

– Coach is on the baseline (Ad side)
– Player is inside the baseline
– Coach and player rally together
– Coach hits only high balls
– Player hits only backhands cross court in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 1 IO 1 BH DL with coach

Tennis Live ball drills

FH 1 IO 1 BH DL with coach

 

 

Objectives: Placement, Reaction time

– Coach feeds first ball
– Player plays forehand inside out from ad side
– Coach plays it back with volley
– Player finishes with backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL DL and overhead to deuce with coach

11:39 am
|
Tennis Live ball drills

FH VL DL and overhead to deuce with coach

 

 

Objectives: Placement, Control, Consistency

– Coach feeds the ball to the deuce side
– Player hits forehand volley deep to the ad side
– Coach hits the ball back with lob
– Player finishes with overhead to the deuce side
– Player repeats this pattern

Drill created by Marcin Bieniek

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