consistency Archives - Page 5 of 21 - Tennis Island

2 FH CC 1 FH II rally

Tennis Live ball drills

2 FH CC 1 FH II rally

 

 

Objectives: Placement, Consistency, Live ball

– Coach stands on the baseline
– Player rallies with coach
– Coach hits two balls to deuce side and one ball to ad side
– Player hits two forehands cross court and one forehand inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH CC 1 BH DL coach net rally

Tennis Live ball drills

1 FH CC 1 BH DL coach net rally

 

 

Objectives: Placement, Consistency, Endurance

– Coach and player rally together
– Coach is at the net
– Coach hits one ball to the deuce side and one ball to the ad side
– Player hits 1 forehand cross-court and 1 backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH 2 shots alternate directions

Tennis Live ball drills

FH BH 2 shots alternate directions

 

 

Objectives: Placement, Consistency, Decisions

– Coach and player rally together
– Coach is at the net
– Coach hits 2 balls cross court and 2 balls down the line
– Player hits one ball to the forehand side and one ball to the backhand side
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand Backhand 1 hit 1 throw rally – Advanced

6:01 am
|

Forehand Backhand 1 hit 1 throw rally

 

 

Objectives: Forehand, Backhand, Ball perception, Control, Placement, Catch and throw

Coach rallies with a child. Coach hits regular balls. Child alternates hitting and throwing back to the coach. By performing this drill child improves reaction and coordination skills that are crucial in all strokes in tennis.

Drill created by Marcin Bieniek

Mini killer DEUCE

Tennis Live ball drills

Mini killer DEUCE

 

 

Objectives: Slice, Slide, Placement, Consistency, Control

– Player stands on the service line
– Coach stands at the net on the deuce side
– Player and coach rally together
– Coach hits challenging shots to move the player around
– Player runs and hits the ball back to the coach
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand 1 air 1 bounce wobble target – Advanced

5:50 am
|

Backhand 1 air 1 bounce wobble target

 

 

Objectives: Backhand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the target in the air and after the bounce. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

FH HV CC and FH stop VL CC

5:38 am
|
basket drills

FH HV CC and FH stop VL CC

 

 

Objectives: Placement, Control, Consistency, Footwork

– Player stands at the net
– Coach feeds the ball to the forehand side
– Player hits deep forehand half-volley cross-court and moves forward
– Coach feeds another ball to the forehand side
– Player finishes with forehand stop-volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

Bh volley control and DEUCE – Intermediate

5:50 am
|

Backhand control and DEUCE

 

 

Objectives: Backhand volley, Placement, Consistency, Change of direction

Coach throws the balls to the ad side. Child alternates hitting backhand volley back to the coach and down the line to the deuce corner. By performing this drill child improves placement, consistency, control, and change of directions that are crucial to play successfully in tennis.

Drill created by Marcin Bieniek

&nbsp […]

BH slice CC rally

Tennis Live ball drills

BH slice CC rally

 

 

Objectives: Placement, Control, Consistency, Change of spin

– Coach and player stand on the ad side
– Coach rallies with player cross court
– Coach hits onlybackhand topspin cross court
– Player hits only backhand slice cross court

Drill created by Marcin Bieniek

BH 1 coach 1 AD side

Tennis Live ball drills

BH 1 coach 1 AD side

 

 

Objectives: Placement, Consistency, Reaction

– Coach stands on the deuce side and feeds the ball to the ad side
– Player moves and hits backhand back to coach
– Coach plays it with volley
– Player moves and hits backhand to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

Deuce serve to FH and BH VL DL rally

5:34 am
|
Tennis Live ball drills

Deuce serve to FH and BH VL DL rally

 

 

Objectives: Placement, Control, Rally, Consistency, Serve & Return

– Player serves to the coach’s forehand from the deuce side
– Player runs to the net
– Coach hits forehand return down the line
– Player and coach rally together
– Player hits only backhand volley down the line
– Coach hits only forehand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand 1 cross-court control 1 down the line – Intermediate

5:46 am
|

Backhand 1 cross-court control 1 down the line

 

 

Objectives: Backhand, Placement, Consistency

Coach feeds balls to the backhand side. Child alternates hitting backhand cross-court to the coach and backhand down the line to the open space. By performing this drill child improves placement, consistency, control, and change of directions. These aspects are important to play successfully in tennis.

Drill created by Marcin Bieniek

‹ Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress

Free EBOOK + Coupon 20$ OFF

Join our mailing list to receive instructional ebook, 20$ off coupon for online coaching and variety of teaching materials

You have successfully subscribed!