consistency Archives - Page 2 of 21 - Tennis Island

Overhead rally to AD

12:58 am
|
Tennis Live ball drills

Overhead rally to AD

 

 

Objectives: Overhead, Placement, Consistency, Control, Footwork

– Coach and player rally with each other
– Player stands at the net
– Coach stands on the AD side and hits only lobs
– Player hits all overheads to AD side
– The goal of this exercise is to improve placement and consistency of overheads

Drill created by Marcin Bieniek

Backhand warm up slide close rally

Tennis Live ball drills

Backhand warm up slide close rally

 

 

Objectives: Warm up, Consistency, Control, Footwork, Sliding, Close stance

– Player stands next to the cone
– Player rallies with a coach
– Coach hits shorter balls to the backhand side
– Player moves to the ball, slides and hits backhand using close stance
– The goal of this exercise is to warm up strokes and improve sliding action. This specific footwork is crucial while playing on clay court so players should feel comfortable with this movement

Drill created by Marcin Bieniek

DEUCE FH return CC and rally

12:35 am
|
Tennis Live ball drills

DEUCE FH return CC and rally

 

 

Objectives: Placement, Control, Footwork, Consistency

– Coach serves wide from the deuce side
– Player hits forehand cross-court return
– Player and coach maintain cross-court rally using only forehand strokes
– The goal is to work on forehand consistency and improve returning skills at the same time

Drill created by Marcin Bieniek

Volleys random deep zone

10:33 am
|
basket drills

Volleys random deep zone

 

 

Objectives: Placement, Consistency, Reaction, Control

– Coach feeds random balls
– Player tries to hit all the volleys behind the cones
– The goal of this exercise is to hit as many consecutive balls into proper zone as possible

Drill created by Marcin Bieniek

Forehand CC wobble target – Intermediate

12:43 am
|

Forehand CC wobble target

 

 

Objectives: Forehand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the wobble target in the air. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

2 FH CC 2 BH DL coach net rally

Tennis Live ball drills

2 FH CC 2 BH DL coach net rally

 

 

Objectives: Placement, Consistency, Endurance

– Coach and player rally together
– Coach is at the net
– Coach hits two balls to the deuce side and two balls to the ad side
– Player hits 2 forehand cross-court and 2 backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Kids rally with soccer skills – Advanced

12:02 am
|

Kids rally with soccer skills

 

 

Objectives: Footwork, Coordination, Ball perception, Control, Consistency

Kids rally with each other. Kids have to stop the ball with body part before they hit it over the net using the racquet. The goal of this exercise is to develop motor skills that are necessary to build tennis skills. Additionally adding soccer skills on the tennis court makes this exercise more fun so kids are motivated to do it for a longer time

Drill created by Marcin Bieniek

DEUCE serve to BH and BH VL DL rally

10:00 am
|
Tennis Live ball drills

DEUCE serve to BH and BH VL DL rally

 

 

Objectives: Serve, Volley, Consistency, Placement, Control

– Player serves to the backhand from deuce side and moves to the net
– Coach returns down the line
– Player and coach rally together
– Player uses only backhand volley down the line
– The goal is to learn how to transition to the net after the serve and get confidence while hitting backhand volley

Drill created by Marcin Bieniek

Backhand CC rally into the ball and throw – Intermediate

4:56 am
|

Backhand CC rally into the ball and throw

 

 

Objectives: Control, Backhand, Placement, Spin, Consistency, Serve

Coach rallies with a kid. Coach and player use only backhand strokes to hit cross court shots. If kid hits the target (ball) she is allowed to take the ball from the basket and throw it with a service motion into the cones. By performing this drill kids learn how to control the ball and place it in proper area on the court as also to control the ball while throwing. These skills are necessary to successfully rally and serve in […]

Forehand volley CC control and DEUCE – Intermediate

10:55 am
|

Forehand volley CC control and DEUCE – Intermediate

 

 

Objectives:Forehand volley, Placement, Consistency, Change of direction

Coach throws the balls to the deuce side. Child alternates hitting forehand volley back to the coach and down the line to the ad corner. By performing this drill child improves placement, consistency, control, and change of directions that are crucial to play successfully in tennis.

Drill created by Marcin Bieniek

FH BH 1 coach 1 deuce side

Tennis Live ball drills

FH BH 1 coach 1 deuce side

 

 

Objectives: Placement, Consistency, Reaction

– Coach stands on the ad side and feeds the ball
– Player moves and hits forehand or backhand back to coach
– Coach plays it with volley
– Player moves and hits forehand or backhand to the deuce side
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand roll the ball – Beginner

12:59 am
|

Forehand roll the ball

 

 

Objectives: Point of contact, Position to the ball, Control, Placement

Coach and child roll the ball to each other using forehand motion. By performing this drill child learns how to move the racquet from the forehand side and control the ball. Both these skills will help in the later stages of forehand development.

Drill created by Marcin Bieniek

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