consistency Archives - Tennis Island

FH BH switch zones

basket drills

FH BH switch zones

 

 

Objectives: Placement, Control, Consistency

– 2 zones are set in deep corners
– Coach feeds random balls
– Player hits all the balls to the deuce side until he hits the zone
– If the zone is made player is switching to the ad side and tries to hit ad corner
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE T and FH DL FH II

9:03 am
|
Tennis Hand Feed Drills

Serve DEUCE T and FH DL FH II

 

 

Objectives: Placement, Control, Pattern

– Player serves to the T from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand down the line
– Coach feeds the ball to the ad side
– Player finishes with forehand inside in
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

FH VL change zones

12:16 am
|
basket drills

FH VL change zones

 

 

Objectives: Placement, Control, Reaction, Footwork, Consistency

– Coach feeds the balls to the deuce side
– Player hits forehand volley into the deuce deep zone
– If player makes it he aims the next ball into the other zone
– If player doesn’t make the target he has to try again until he succeeds
– The goal of this drill is learn how to play deep and regular volleys

Drill created by Marcin Bieniek

Catch the ball between the racquets and hit – Intermediate

7:41 am
|

Catch the ball between the racquets and hit

 

 

Objectives: Control, Touch, Placement

Coach and player rally together. Coach and player use 2 racquets. Each player has to catch the ball between the racquets before the hit. This skill helps kids to properly position to the ball (receiving skills) as also better prepare own strokes (sending skills).
Drill created by Marcin Bieniek

Net game to AD

9:02 am
|
basket drills

Net game to AD

 

 

Objectives: Control, Placement, Footwork, Consistency

– Player stands at the net
– Coach feeds random balls
– Player hits all volleys and overheads deep into the AD corner
– The goal is to control the placement of all air shots

Drill created by Marcin Bieniek

Eliminate cones – Intermediate

10:27 am
|

Eliminate cones

 

 

Objectives: Placement, Control, Consistency

Cones are set on the coach’s side. Coach alternates feeding to the deuce and ad side. Kids hit the ball. If the ball is inside the court kid can take one cone out. The goal is to take all the cones out.

Drill created by Marcin Bieniek

Neutral ball to the middle rally

Tennis Live ball drills

Neutral ball to the middle rally

 

 

Objectives: Neutral shots, Placement, Consistency, Control

– Coach and player rally together
– Coach hits the ball all around the court
– Player tries to hit all the balls deep to the middle of the court
– The goal is to learn how to hit deep neutral shots to the middle from any spot on the court. This skill is really helpful while dealing with offensive opponents
Drill created by Marcin Bieniek

Serve DEUCE wide and FH DL FH II

12:18 am
|
Tennis Hand Feed Drills

Serve DEUCE wide and FH DL FH II

 

 

Objectives: Placement, Control, Pattern

– Player serves wide from the deuce side
– Coach feeds the ball to the deuce side
– Player hits forehand down the line
– Coach feeds the ball to the ad side
– Player finishes with forehand inside in
– The goal is to learn how to connect serve with the forehand strokes in a tactical pattern

Drill created by Marcin Bieniek

Return AD FH CC and BH CC

5:41 am
|
basket drills

Return AD FH CC and BH CC

 

 

Objectives: Return, Forehand and Backhand, Placement, Consistency, Control

– Coach serves to the forehand from ad side
– Player hits deep forehand return into the zone
– Coach feeds another ball to the backhand side
– Player finishes with deep backhand cross-court
– The goal of this exercise is to combine return with the next shot. Developing patterns of play is the basic way to create automatic habits that players will use during the match

Drill created by Marcin Bieniek

1 BH CC 1 FH DL coach net

Tennis Live ball drills

1 BH CC 1 FH DL coach net

 

 

Objectives: Placement, Consistency, Endurance

– Coach and player rally together
– Coach is at the net
– Coach hits one ball to the ad side and on ball to the deuce side
– Player hits 1 backhand cross-court and one forehand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Forehand Backhand split step rings

Tennis Live ball drills

Forehand Backhand split step rings

 

 

Objectives: Split step, Footwork

– Rings are set behind the baseline
– Player stands behind the rings
– Player uses forehand and backhand to rally with the coach
– Player has to perform a split step into the rings before he hits the shot
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

BH VL DL stations

12:27 am
|
basket drills

BH VL DL stations

 

 

Objectives: Placement, Control, Consistency

– Cones (Stations) are set on the ad side
– Small cones set the zone on the deuce side
– Player stands next to the first cone
– Coach feeds the ball to the player
– Player hits backhand volley down the line
– If the player makes the zone he moves to the next cone (Station)
– If he doesn’t he stays and tries again
– The goal is to make many consecutive successful volleys

Drill created by Marcin Bieniek

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