coach Archives - Page 4 of 15 - Tennis Island

Pre-competition practice

5:13 am
|
tennis coach Bieniek

Pre-competition practice

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to train before the competition, and make own chances bigger for playing really well during the tournament.

 

Video created by Marcin Bieniek

Long-lasting effects of successful coaching

8:10 am
|
tennis instruction

 

 

Long-lasting effects of successful coaching

 

 

Coaching is a complex process that can be used in any field of life. Sport coaching is the most famous but nowadays we can also find personal coaches, business coaches, and many other variations. It simply means that our actions in different situations can be approached more effectively if we know which methods we should use to get the most of it. Business people can benefit from coaching by generating more profits for the company while tennis players can improve on-court […]

Courage has different dimensions

8:24 am
|
tennis instruction

 

 

Courage has different dimensions

 

 

Courage is a character’s trait that is mostly associated with soldiers and heroes. Policeman needs a courage to stop the burglar in actions; fireman needs a courage to go inside the firing house and save the people; tennis player needs a courage too to stay on the right track and succeed in the future. Courage helps us to try to do things and face challenges to get better in different environment. Does tennis player needs the same courage like a soldier on the […]

Most common mistakes of the overhead

4:54 am
|
tennis instruction

 

 

Most common mistakes of the overhead

 

 

There is no doubt that tennis evolved during last 20 years. Many factors contributed to this change and nowadays this sport looks different than some years ago. We can look at present champions and compare them to the past stars and we see the difference. While Pete Sampras or Boris Becker was successfully winning Grand Slams at the net, modern tennis stars like Novak Djokovic or Rafael Nadal rely mostly on powerful shots from the baseline. We can’t say that net […]

Getting old and winning

8:36 am
|
tennis coach Bieniek

Getting old and winning

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to remain successful while getting older.

 

Video created by Marcin Bieniek

Warm up – Stretching

4:58 am
|
tennis coach Bieniek

Warm up – Stretching

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to prepare the body before the match.

 

Video created by Marcin Bieniek

Confronting Gamesmanship

8:35 am
|
tennis instruction

 

 

Confronting Gamesmanship

 

 

 

Q: How do we begin to educate our daughter about cheaters?

 

A: Communicating about possible/probable scenarios and pre-setting your child’s correct response (protocols) is a great start.  Rehearse the solutions by setting up actual practice sets whereby the opponent is allowed to apply gamesmanship and your child has to rehearse their response sequence. Many parents and players are unaware that counter gamesmanship tactics are a learned behavior.

 

Q: My son wants harmony on the court, so he […]

Curing performance anxiety

8:23 am
|
tennis instruction

CURING PERFORMANCE ANXIETY

Overcoming performance anxiety is a very common developmental issue. Many parents report that their athlete’s extreme competitive anxieties are masked with pre-match physical illnesses, fake injuries and/or preset excuses before each important match. Yet their player avoids any talk of solutions to remedy their anxiety issues.
Sadly, avoidance only magnifies their anxiety and keeps competition scary and uncomfortable. This growing fear fuels the player’s lingering self-doubt. Fear of confrontation […]

Serve analysis

5:04 am
|
tennis coach Bieniek

Serve analysis

 

 

 

In this lesson, Marcin Bieniek is showing a different perspective to analyze the serve.

 

Video created by Marcin Bieniek

Endure tennis journey with pleasure

4:16 am
|
tennis instruction

 

 

Endure tennis journey with pleasure

 

 

Physical preparation is getting more and more important in modern world of tennis. Professional players have numerous people in their staff to help them maintain peak performance for the most of the the year. Many years ago, tennis players didn’t pay attention to the physical side and it wasn’t common to spend additional time on off-court training. Nowadays, changes in the game and new equipment forced players to be in top shape to have chances for being one of the […]

Emotional control

4:38 am
|
tennis coach Bieniek

Emotional control

 

 

 

In this lesson, Marcin Bieniek is sharing the secret on how to control emotions to get better results on the court.

 

Video created by Marcin Bieniek

Bad performance

5:07 am
|
tennis coach Bieniek

Bad performance

 

 

 

In this lesson, Marcin Bieniek is sharing the secret on how to win matches while playing badly.

 

Video created by Marcin Bieniek

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