coach Archives - Page 3 of 15 - Tennis Island

Rainy days on clay

9:12 am
|
tennis coach Bieniek

Rainy days on clay

 

 

Objectives: Training session

In this lesson Marcin Bieniek is sharing the tips on how to conduct an effective training session when the clay courts are wet.

Drill created by Marcin Bieniek

Top mistakes of the modern training

9:29 am
|
tennis instruction

Top mistakes of the modern training

 

 

Perfect practice makes perfect. Training is everything. You play the way you practice. All these wisdoms are great, and really motivating for players, coaches, and parents around the world. If the practice is so important should we spend almost all day on getting our skills better? In this article I will describe the top mistakes of modern tennis training that you should avoid if you want to have successful and long athletic career.

It is true that only […]

Should I run around my backhand?

9:49 am
|
tennis instruction

Should I run around my backhand?

 

 

Modern tennis is based on powerful shots. Big serves, aggressive returns, and huge forehands are common pictures on tennis courts around the world. Because of greater knowledge and equipment innovations nowadays tennis is completely different than it was 15 years ago. The one thing that is really popular among players at all levels is the forehand inside out/in. More and more competitors try to avoid hitting backhands and start to run around to cover most of the balls with […]

Spin the coin

7:38 am
|
tennis instruction

 

Spin the coin

 

Drawing in sport is part of the game that we have to approach properly. In soccer we can see players who choose the side after the drawing. The question is: Is it really so important to play on one side of the field knowing that we will have to change sides after the half-time? Because tennis involves the same scenario before every match we will take a closer look at this aspect of the game and see the factors that can have an impact on the final score […]

How to play against the net rusher

12:57 pm
|
tennis instruction

 

 

How to play against the net rusher

 

 

Tennis is a beautiful game because it is an open sport. Everyone can be successful if he/she puts enough work on and off the court. It doesn’t matter if you are tall or short because tennis is for everyone. One successful player can base own game on really strong forehand while other can win many points while playing at the net. If you want to be a champion you need to possess own game style as also you have to know […]

Us open 2015

7:27 am
|
tennis coach Bieniek

Us Open 2015

 

 

In this lesson, Marcin Bieniek is sharing the lessons learned during the Us Open 2015.

Video created by Marcin Bieniek

Creative player

3:54 pm
|
tennis coach Bieniek

Creative player

 

 

In this lesson, Marcin Bieniek is sharing the tips on how creativity can help players on the court .

Video created by Marcin Bieniek

The basics: Cross-court vs Down the line

12:15 am
|
tennis coach Bieniek

The basics: Cross-court vs Down the line

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic directions in tennis – cross-court and down the line.

Video created by Marcin Bieniek

„The lefty” problem

5:07 am
|
tennis instruction

 

 

„The lefty” problem

 

 

Tennis gives an opportunity for everyone to participate in this sport. Gender, age or physical level are not limitations to pick up the racquet and play this beautiful sport. On each level of performance we can observe tall and short players, old and young athletes as also people who move the racquet with left or right hand. Yes, that’s is the problem for many of us. The lefty. How many of you have encountered difficulty to beat the opponent who plays with the left […]

The basics: Forced vs Unforced errors

5:12 am
|
tennis coach Bieniek

The basics: Forced vs Unforced errors

 

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic errors in tennis – forced and unforced.

 

Video created by Marcin Bieniek

The basics: Tospin vs Backspin

5:14 am
|
tennis coach Bieniek

The basics: Tospin vs Backspin

 

 

 

In this lesson, Marcin Bieniek is sharing the tips about basic spins in tennis – topspin and backspin.

 

Video created by Marcin Bieniek

Building self-confidence

8:21 am
|
tennis coach Bieniek

Building self-confidence

 

 

 

In this lesson, Marcin Bieniek is sharing the tips on how to build self-confidence.

 

Video created by Marcin Bieniek

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