close stance Archives - Tennis Island

FH 1 close 1 open

basket drills

FH 1 close 1 open

 

 

Objectives: Open stance, Close stance, Forehand, Footwork

– Coach feeds one short ball and one ball to the side
– Player alternates hitting forehands in close stance and open stance
– Player repeats this pattern
– The goal of this exercise is to learn how to effectively hit forehand stroke using different stances

Drill created by Marcin Bieniek

FH close weight error 2

Tennis Hand Feed Drills

FH close weight error 2

 

 

Objectives: Weight transfer

In this exercise, player can improve forehand weight transfer. Coach tosses the ball. Player has to hit forehand and jump forward on the front leg. This movement will prevent from moving back while hitting.

Drill created by Marcin Bieniek

BH throw close and open

12:01 am
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tennis medicine ball drills
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BH close throw wall

12:01 am
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tennis medicine ball drills
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BH close weight error 2

Tennis Video Lesson
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FH close weight error

Tennis Video Lesson
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BH close unstable

Tennis Video Lesson
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BH close weight error

Tennis Video Lesson
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FH throw close and open

2:49 pm
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tennis medicine ball drills
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FH throw close

1:46 pm
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tennis medicine ball drills
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FH BH throw close

1:34 pm
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tennis medicine ball drills
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BH throw close

2:27 pm
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tennis medicine ball drills
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