change of direction Archives - Tennis Island

BH slice 2 CC 1 DL

basket drills

BH slice 2 CC 1 DL

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the ad side
– Player alternates 2 backhands slice cross-court and one backhand slice down the line

Drill created by Marcin Bieniek

Serve AD T and BH CC BH DL

4:30 am
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Tennis Hand Feed Drills

Serve AD T and BH CC BH DL

 

 

Objectives: Placement, Control, Footwork

– Player serves to the T from the ad side
– Coach feeds 2 balls to the ad side
– Player hits backhand cross-court and backhand down the line after the serve
– The goal is to build the tactical pattern that uses the T serve and puts the opponent on the run by placing 2 balls into different corners

Drill created by Marcin Bieniek

Bh volley control and DEUCE – Intermediate

5:50 am
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Backhand control and DEUCE

 

 

Objectives: Backhand volley, Placement, Consistency, Change of direction

Coach throws the balls to the ad side. Child alternates hitting backhand volley back to the coach and down the line to the deuce corner. By performing this drill child improves placement, consistency, control, and change of directions that are crucial to play successfully in tennis.

Drill created by Marcin Bieniek

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BH slice 2 DL 1 CC

basket drills

BH slice 2 DL 1 CC

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the ad side
– Player alternates 2 backhands slice down the line and backhand slice cross court

Drill created by Marcin Bieniek

FH slice 1 CC 1 DL

basket drills

FH slice 1 CC 1 DL

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the deuce side
– Player alternates forehand slice cross court and forehand slice down the line

Drill created by Marcin Bieniek

In and out cross the line

5:27 am
|
Tennis footwork drills

In and out cross the line

 

 

 

Objectives: Legs, Movement, Shuffle, Change of direction, Speed

– Cones are set on both sides of the player
– Player shuffles to the right side and crosses the line of the cones with the outside leg (right leg)
– Player shuffles to the left side and crosses the line of the cones with the outside leg (left leg)
– Player shuffles to the right side and crosses the line of the cones with both legs
– Player shuffles to the left side and crosses the line of the cones with both legs
– Player repeats […]

Backhand 1 cross-court control 1 down the line – Intermediate

5:46 am
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Backhand 1 cross-court control 1 down the line

 

 

Objectives: Backhand, Placement, Consistency

Coach feeds balls to the backhand side. Child alternates hitting backhand cross-court to the coach and backhand down the line to the open space. By performing this drill child improves placement, consistency, control, and change of directions. These aspects are important to play successfully in tennis.

Drill created by Marcin Bieniek

BH short FH long speed

6:09 am
|
Tennis footwork drills
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Mini lines

2:26 am
|
Tennis footwork drills
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Mini figure 8

2:26 am
|
Tennis footwork drills
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FH short BH long speed

1:02 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Shuffle change

8:10 pm
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

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