breakfast Archives - Page 2 of 2 - Tennis Island

Peanut shake

12:04 pm
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Peanut shake

 

 

Ingredients:

Milk 400ml

Oatmeal 40g

Peanut butter 20g

 

 

 

 

 

Recipe:

Put all ingredients into blender and mix.

 

 

 

Nutrition facts:

Calories 439

Carbohydrate 51g

Protein 25g

Fat 8g

 

 

When to use it:

Use it as a breakfast or small meal. This food is great because it is portable so you can take it with you anywhere.

 

 

 

 

 

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Tuna sandwich

6:02 am
|

Tuna sandwich

 

 

 

Ingredients:

Graham rolls 120g

Tuna 120g

 

 

 

Recipe:

Prepare sandwiches with tuna

 

 

 

Nutrition facts:

Calories 548

Carbohydrate 72g

Protein 42g

Fat 12g

 

 

When to use it:

Use it as a breakfast or sandwich between the major meals. Sandwiches are perfect while traveling so players should use this recipe to stay healthy during trips.

 

 

 

 

 

 

 

 

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Healthy sandwich

10:48 am
|

Healthy sandwich

 

 

Ingredients:

Graham rolls 140g

Cottage cheese 100g

Olives 50g

 

 

Recipe:

Put cottage cheese on rolls. Add olives on top. Taste it

 

 

 

 

 

Nutrition facts:

Calories 521

Carbohydrate 87g

Protein 31g

Fat 7g

 

When to use it:

Use it as a breakfast or between the meals. Sandwich is a great choice to take with you while travelling to maintain healthy eating habits.

 

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Milky breakfast

10:37 am
|

Milky breakfast

 

 

 

Ingredients:

Oatmeal 50g

Milk 400ml

Banana 100g

Pear 100g

 

 

Recipe:

Mix oatmeal with milk. Leave it for 10-20 minutes. Add fruits and enjoy!

 

 

 

Nutrition facts:

Calories 497

Carbohydrate 93g

Protein 24g

Fat 9g

 

When to use it:

Use it as a breakfast. This meal will give you energy for intense workout or really tough competitive match […]

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