basket drill Archives - Page 9 of 36 - Tennis Island

Split step and forehand

basket drills

Split step and forehand

 

 

Objectives: Split step, Forehand

– Player stands behind the big and small cones
– Player jumps over the big cone and lands wide with small cones between the legs (split step position)
– At the same time coach feeds the ball to the deuce side
– Player hits regular forehand stroke and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL deep zone

8:26 am
|
basket drills

BH VL deep zone

 

 

Objectives: Placement, Volley

– Player stands at the net
– Coach feeds the balls to the ad side
– Player tries to hit deep backhand volleys behind the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve DEUCE T and BH air CC

8:25 am
|
basket drills

Serve DEUCE T and BH air CC

 

 

Objectives: Placement, Control

– Player serves to the T from the deuce side
– Coach feeds high ball to the ad side
– Player moves inside the court and hits deep backhand drive cross-court in the air
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach CC + BH VL CC

4:57 am
|
basket drills

FH approach CC + BH VL CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand cross-court and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH slice deep position defense

basket drills

BH slice deep position defense

 

 

Objectives: Reaction, Footwork, Control

– Player stands far behind the baseline
– Coach stands in front of the player
– Coach feeds the ball off the court to the backhand side
– Player hits defensive backhand slice
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL DL stations

8:16 am
|
basket drills

FH VL DL stations

 

 

Objectives: Placement, Control, Consistency

– Cones (Stations) are set on the deuce side
– Small cones set the zone on the ad side
– Player stands next to the first cone
– Coach feeds the ball to the player
– Player hits forehand volley down the line
– If the player makes the zone he moves to the next cone (Station)
– If he doesn’t he stays and tries again
– Player repeats this pattern

Drill created by Marcin Bieniek

AD return catch cone and throw – Intermediate

5:06 am
|

AD return catch cone and throw

 

 

Objectives: Placement, Control, Throw and catch, Ball perception

Coach servers to the ad side. Child catches the ball into the cone and throws it over the net. By performing this drill child learns how to return in tennis so it will have a positive impact in later stages of return development.

Drill created by Marcin Bieniek

BH half VL deep zone

8:21 am
|
basket drills

BH half VL deep zone

 

 

Objectives: Placement, Control

– Player stands on the service line
– Coach feeds the ball into player’s legs
– Player hits deep backhand half volley behind the cones
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half FH slice return CC

8:25 am
|
basket drills

DEUCE half FH slice return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand slice return cross court

Drill created by Marcin Bieniek

FH approach II + FH volley DL

8:25 am
|
basket drills

FH approach II + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half FH return CC move in

8:35 am
|
basket drills

AD half FH return CC move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from ad side
– Player hits forehands return cross court from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

FH drop shot DL and BH VL DL

8:34 am
|
basket drills

FH drop shot DL and BH VL DL

 

 

Objectives: Drop shot, Placement, Volley, Control

– Coach feeds the ball to the deuce side
– Player hits forehand drop shot down the line
– Player moves to the net to cover possible opponent’s shots
– Coach feeds the ball to the backhand side
– Player hits deep backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

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