basket drill Archives - Page 8 of 36 - Tennis Island

FH BH 9 spots ad

basket drills

FH BH 9 spots ad

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 3 balls to the deuce side (deep, medium and short)
– Player hits forehands down the line
– Coach feeds next 3 balls to the center (deep, medium and short)
– Player hits forehands to the ad side
– Coach feeds last 3 balls to the ad side (deep, medium and short)
– Player hits backhands cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve Wide DEUCE and BH drive air CC

5:05 am
|
basket drills

Serve Wide DEUCE and BH drive air CC

 

 

Objectives: Placement, Control, Footwork

– Player serves wide from the deuce side
– Coach feeds high ball to the ad side
– Player moves in and hits backhand drive in the air cross-court
– The goal is to open the court with a good wide serve and finish with backhand drive in the air

Drill created by Marcin Bieniek

Forehand mark the zone – Advanced

5:04 am
|

Forehand mark the zone

 

 

Objectives: Placement, Control

Court is divided into 4 zones. Coach feeds the balls to the forehand side. Child tries to hit each zone and mark it. By performing this drill child improves control, placement, and pace of the shot. All these aspects are crucial to direct the ball into different areas on the court.

Drill created by Marcin Bieniek

BH VL no deuce long

12:38 am
|
basket drills

BH VL no deuce long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half FH slice return DL

9:56 am
|
basket drills

 

DEUCE half FH slice return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand slice return down the line

Drill created by Marcin Bieniek

BH DL approach and FH VL DL coach

12:33 am
|
basket drills

BH DL approach and FH VL DL coach

 

 

Objectives: Placement, Control, Approach shot

– Coach feeds easy ball to the ad side
– Player hits backhand approach shot down the line
– Coach hits the ball back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand stations – Intermediate

7:53 am
|

Backhand stations

 

 

Objectives: Placement, Control, Adjustment

Coach feeds the balls to the backhand side. Child hits the backhand and moves to the next station. By performing this drill child learns how to control the pace and depth of the ball while hitting from different positions.

Drill created by Marcin Bieniek

FH 6 spots ad

basket drills

FH 6 spots ad

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands down the line
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the ad side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits forehands inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL slide DL and FH VL finish

7:51 am
|
basket drills

BH VL slide DL and FH VL finish

 

 

Objectives: Volleys, Footwork, Strategy

– Player stands on the service line
– Coach feeds shorter and lower ball to the ad side
– Player slides and hits controlled backhand volley down the line
– Coach feeds another ball to the deuce side
– Player runs and hits finishing forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC FH II FH DL run

basket drills

BH CC FH II FH DL run

 

 

Objectives: Strategy, Forehand on the run, Change of directions

– Coach feeds the first ball to the ad side
– Player hits deep backhand cross-court
– Coach feeds the second ball to the ad side
– Player hits deep forehand inside in
– Coach feeds challenging ball to the deuce side
– Player sprints and hits deep forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach DL + BH VL DL

5:15 am
|
basket drills

FH approach DL + BH VL DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL learn how to hit high volleys

8:17 am
|
basket drills

FH VL learn how to hit high volleys

 

 

Objectives: Technique, Forehand volley

– Player stands really close to the net
– Coach feeds easy and high ball right over the net
– Player takes higher backswing and hits forehand volley
– The net prevents from swinging the racquet too steep down instead of forward
– Player repeats this pattern

Drill created by Marcin Bieniek

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