basket drill Archives - Page 7 of 36 - Tennis Island

Forehand stations run – Intermediate

10:26 am
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Forehand stations run

 

 

Objectives: Placement, Control, Adjustment

Coach feeds the balls to the forehand side. Child runs and hits the forehand. If the ball is in child moves to the next station. By performing this drill child learns how to control the pace and depth of the ball while hitting from different positions.

Drill created by Marcin Bieniek

Overhead 1 air 1 bounce to AD

2:45 pm
|
basket drills

Overhead 1 air 1 bounce to AD

 

 

Objectives: Placement, Control, Overhead, Footwork

– Player stands at the net
– Coach feeds high balls
– Player alternates hitting overheads in the air and after the bounce to the ad side
– The goal is to develop effective overhead stroke and get confidence while taking the ball in the air or after the bounce

Drill created by Marcin Bieniek

Doubles BH drive poach DL

2:43 pm
|
basket drills

Doubles BH drive poach DL

 

 

Objectives: Placement, Control, Footwork, Poach

– Player stands at the net on the deuce side
– Coach feeds higher ball to the ad side
– Player runs across the center and hits backhand drive down the line into the cones
– The goal is to poach with backhand drive and place the ball into the legs of the opponent standing at the net

Drill created by Marcin Bieniek

BH stations to AD

basket drills

BH stations to AD

 

 

Objectives: Backhand, Placement, Consistency, Control

– Cones are set in different spots on the court (stations)
– Player starts from the first station
– Coach feeds the ball to the first station
– Player tries to hit deep zone on the AD side
– If player makes the zone, he is moving to the next station
– If player misses the zone, he is trying again
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL 1 DS CC 1 ANGLE attack CC

8:55 am
|
basket drills

BH VL 1 DS CC 1 ANGLE attack

 

 

Objectives: Offense, Pace, Control

– Player stands on the service line
– Coach feeds short and high ball to the backhand side
– Player sprints and hits backhand volley
– Player alternates backhand drop volley cross-court and backhand attacking angle volley
– The goal is to take the ball while it is still over the net

Drill created by Marcin Bieniek

DEUCE half FH return DL

12:47 pm
|
basket drills

DEUCE half FH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line

Drill created by Marcin Bieniek

FH approach CC + FH volley DL

12:46 pm
|
basket drills

FH approach CC + FH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand cross-court and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH short drive cross-court

6:03 am
|
basket drills

FH short drive cross-court

 

 

Objectives: Placement, Control, Footwork, Topspin

– Player stands inside the baseline
– Coach feeds high and short ball to the forehand side
– Player hits forehand in the air in short cross-court direction
– The goal is to hit the winner by moving inside the baseline and taking the ball in the air in short cross-court direction

Drill created by Marcin Bieniek

FH IO II no ad long

basket drills

FH IO II no ad long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

DOUBLES BH VL poach short DL

5:51 am
|
basket drills

DOUBLES BH VL poach short DL

 

 

Objectives: Poach, Pace, Placement

– Player stands close to the net on the deuce side
– Cones are set in the middle of the other deuce service box
– Coach feeds the ball to the ad side
– Player sprints across the center line and hits offensive backhand volley down the line into the cones
– The goal is to hit the ball into the net player in doubles

Drill created by Marcin Bieniek

FH approach DL + FH volley CC

6:28 am
|
basket drills

FH approach DL + FH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the deuce side
– Player hits forehand down the line and moves forward
– Coach plays it back to the deuce side
– Player finishes with forehand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH CC FH IO and FH DL run

basket drills

FH CC FH IO and FH DL run

 

 

Objectives: Forehand, Placement, Speed, Control

– Zones are set in both corners
– Coach feeds the first ball to the deuce side
– Player hits forehand cross-court
– Coach feeds the second ball to the ad side
– Player hits forehand inside out
– Coach feeds fast ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– The goal is to perform tactical pattern and finish with the good shot on the run

Drill created by Marcin Bieniek

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