basket drill Archives - Page 6 of 36 - Tennis Island

BH bounce/air/volley DL

9:35 am
|
basket drills

BH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit down the line with regular backhand
– Second ball is hit down the line with backhand drive in the air
– Last ball is hit down the line with backhand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH no deuce long

basket drills

FH BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls randomly
– Player hits forehands and backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC FH II and FH DL on the run

basket drills

BH CC FH II and FH DL on the run

 

 

Objectives: Placement, Control, Speed, Footwork

– Coach feeds 2 balls to the ad side
– Player hits backhand cross-court and forehand inside in
– Coach feeds difficult ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

BH half-volley DL and FH stop VL CC

9:51 am
|
basket drills

BH half-volley DL and FH stop VL CC

 

 

Objectives: Control, Touch, Placement

– Player stands at the service line
– Coach feeds the ball to the ad side
– Player hits backhand half-volley down the line into the corner and moves forward
– Coach feeds the ball to the deuce side
– Player hits forehand stop volley cross-court
– The goal is to learn how to vary the depth of the volleys

Drill created by Marcin Bieniek

Return DEUCE BH CC and FH drop shot DL

7:43 am
|
basket drills

Return DEUCE BH CC and FH drop shot DL

 

 

Objectives: Return, Drop shot, Placement

– Coach serves from the deuce side
– Player hits backhand return cross-court
– Coach feeds the ball to the deuce side
– Player finishes with forehand drop shot down the line
– The goal is to put the opponent behind the baseline by hitting deep return and finish with drop shot

Drill created by Marcin Bieniek

FH 1 attack 1 drop shot

basket drills

FH 1 attack 1 drop shot

 

 

Objectives: Offense, Placement, Control

– Coach feeds easy balls to the deuce side
– Player alternates hitting deep offensive forehand cross-court and forehand drop shot down the line
– The goal is to learn different offensive approaches to the short balls

Drill created by Marcin Bieniek

FH bounce/air/volley IO

10:06 am
|
basket drills

FH bounce/air/volley IO

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit inside out with regular forehand
– Second ball is hit inside out with forehand drive in the air
– Last ball is hit inside out with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL no deuce long

10:03 am
|
basket drills

FH VL no deuce long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce deep area
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH DL + angle CC

basket drills

BH DL + angle CC

 

 

Objectives: Placement, Change of depth, Change of direction

Coach feeds the balls to the ad side. Player alternates deep backhand down down the line and short angle backhand cross court. By performing this drill player learns how to open the court with a deep shot and put the opponent on the run with the next angle ball.

 

Drill created by Marcin Bieniek

BH VL control and FH VL Deuce

3:17 pm
|
basket drills

BH VL control and FH VL Deuce

 

 

Objectives: Serve, Volley, Consistency, Placement, Control

– Player stands at the net
– Coach feeds the ball to the backhand side
– Player hits backhand volley cross-court back to the coach
– Coach hits the ball to the forehand side
– Player finishes with forehand volley cross-court to the deuce side
– The goal is to improve control and placement of volleys while having less time for reaction because of short distance between both players

Drill created by Marcin Bieniek

Serve DEUCE T and FH air DL

9:29 am
|
basket drills

Serve DEUCE T and FH air DL

 

 

Objectives: Offense, Placement, Control, Forehand in the air

– Player serves to the T from Deuce side
– Coach feeds the high ball to the deuce side
– Player finishes with offensive forehand in the air down the line
– The goal is to learn how to take advantage of an easy ball after the good serve

Drill created by Marcin Bieniek

FH BH VL no deuce long

10:29 am
|
basket drills

FH BH VL no deuce long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce deep area
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

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