basket drill Archives - Page 4 of 36 - Tennis Island

VL split step rings

2:58 am
|
Tennis Video Lesson

VL split step rings

 

 

Objectives: Split step, Footwork, Volleys

– Rings are set inside the service line
– Player stands behind the rings
– Player uses forehand and backhand volleys
– Player has to perform a split step into the rings before he hits the shot
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

Backhand mark the zone – Advanced

12:46 pm
|

Backhand mark the zone

 

 

Objectives: Placement, Control

Court is divided into 4 zones. Coach feeds the balls to the backhand side. Child tries to hit each zone and mark it. By performing this drill child improves control, placement, and pace of the shot. All these aspects are crucial to direct the ball into different areas on the court.

Drill created by Marcin Bieniek

BH drive and drop volley to deuce

7:04 am
|
basket drills

BH drive and drop volley to deuce

 

 

Objectives: Backhand drive, Placement, Control, Depth

– Coach feeds high ball to the ad side
– Player hits offensive backhand drive to the deuce side and moves to the net
– Coach feeds easy ball to the ad side
– Player finishes with backhand drop volley to the deuce side
– The goal is to learn how to take advantage of high balls using backhand drive and continue to win the point at the net

Drill created by Marcin Bieniek

Overhead and BH HV to DEUCE

7:41 am
|
basket drills

Overhead and BH HV to DEUCE

 

 

Objectives: Control, Placement, Ball perception, Reaction

– Player stands on the service line
– Coach feeds high ball
– Player hits overhead into the deuce corner
– Coach feeds another ball into player’s legs to the ad side
– Player hits backhand half-volley short to the deuce side
– The goal is to improve reaction after the overhead and learn how to control the balls that are placed into the legs
Drill created by Marcin Bieniek

Serve DEUCE wide and BH approach DL and FH VL CC

12:48 am
|
basket drills

Serve DEUCE wide and BH approach DL and FH VL CC

 

 

Objectives: Approaching the net, First volley, Serve and the next shot

– Player serves wide from the deuce side
– Coach feeds an easy ball to the backhand side
– Player hits deep backhand down the line approach shot and comes to the net
– Coach feeds another ball to the deuce side
– Player finishes with deep forehand volley cross-court
– The goal of this drill is to learn how to quickly transition to the net and control the first volley.

Drill created by Marcin Bieniek

FH 1 attack 1 drop shot

basket drills

FH 1 attack 1 drop shot

 

 

Objectives: Offence, Drop shot

– Coach feeds short balls to the deuce side
– Player alternates hitting offensive forehand cross-court and forehand drop shot down the line
– The goal is to build variety of offensive weapons with forehand stroke

Drill created by Marcin Bieniek

All Forehand to DEUCE

basket drills

All Forehand to DEUCE

 

 

Objectives: Placement, Footwork, Control, Consistency

– Coach feeds random balls
– Player can use only forehand stroke
– Player hits all the balls deep to the deuce side
– The goal is to learn how to cover the court with forehand and use this stroke to build situational advantage

Drill created by Marcin Bieniek

FH no deuce long

basket drills

FH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the long zone (deuce side)
– Coach feeds balls to the deuce side
– Player hits forehands wherever he/she wants
– Player can’t play into marked area (deuce long zone)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no deuce box

basket drills

BH no deuce box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce service box
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

DOUBLES serve deuce and FH HV CC deep

5:52 am
|
basket drills

DOUBLES serve deuce and FH HV CC deep

 

 

Objectives: Serve and volley, half-volley, Speed, Placement, Control

– Player serves from the deuce side and sprints forward to the net
– Coach feeds shorter ball into the service box to the deuce side
– Player executes forehand half-volley deep cross-court on the run
– The goal of this exercise is to learn how to play serve and volley pattern. Learning how to hit deep half-volleys on the run is a necessary skill to achieve a good position for the next winning shot

Drill created by Marcin Bieniek

BH 3 zones reaction

basket drills

BH 3 zones reaction

 

 

Objectives: Reaction, Backhand, Decisions

– Red and yellow cones are set on the player’s side
– Coach feeds the balls to the ad side
– If the ball is around the red cones (deep) player has to move back and hit higher cross-court shot
– If the ball is around the yellow cones (shorter) player has to move forward and attack it down the line
– The goal of this exercise is to quickly recognize the ball and make proper tactical decision. By performing this drill players are more conscious about when to attack and […]

FH return CC deuce and FH CC

12:26 am
|
basket drills

FH return CC deuce and FH CC

 

 

Objectives: Placement, Control, Pattern

– Coach serves wide from the deuce side
– Player hits deep forehand cross-court return
– Coach feeds another ball to the deuce side
– Player finishes with deep forehand cross-court
– The goal of this exercise is to connect return with the next shot. By doing this exercise player creates automatic patterns that he can use during the match

Drill created by Marcin Bieniek

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