basket drill Archives - Page 3 of 36 - Tennis Island

Forehand split step rings

basket drills

Forehand split step rings

 

 

Objectives: Split step, Footwork

– Rings are set behind the baseline
– Player stands behind the rings
– Coach feeds the balls to the deuce side
– Player has to perform a split step into the rings before he hits the forehand
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

FH BH DL around the cones

basket drills

FH BH DL around the cones

 

 

Objectives: Placement, Control, Footwork

– Player moves around the cones as quickly as possible
– Player hits forehand down the line
– Player moves around the cones as quickly as possible
– Player hits backhand down the line and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

Overhead to coach and finish to AD

3:34 am
|
basket drills

Overhead to coach and finish to AD

 

 

Objectives: Placement, Control, Overhead

– Coach feeds the lob
– Player hits overhead back to the coach to deuce side
– Coach hits another lob ball
– Player finishes with overhead to the AD side
– The goal of this drill is to learn how to adjust position to the lob ball and hit overhead to different court’s areas

Drill created by Marcin Bieniek

Forehand how to deal with deep balls

basket drills

Forehand how to deal with deep balls

 

 

Objectives: Technique, Strategy, Forehand

– Coach feeds high and deep balls to the deuce side
– Player learns how to deal with these balls while using different strokes
– Player tries to move back, take the ball right after the bounce, take the ball on the rise or take it out of the air
– The goal is to develop different responses to deep balls to be able to execute various shots against different opponents

Drill created by Marcin Bieniek

FH BH VL recovery

5:14 am
|
basket drills

FH BH VL recovery

 

 

Objectives: Placement, Control, Footwork, Recovery

– 2 zones (Red, Yellow) are set
– Player starts from the service line
– Coach feeds random balls
– Player hits the volley into one of the zones
– If the player hits the ball into the red zone he has to recover to the red cone
– If the player hits the ball into the yellow zone he has to recover to the yellow cone
– Player repeats this pattern

Drill created by Marcin Bieniek

Return AD FH CC and BH drop shot DL

6:25 am
|
basket drills

Return AD FH CC and BH drop shot DL

 

 

Objectives: Return, Drop shot, Placement

– Coach serves from the ad side
– Player hits forehand return cross-court
– Coach feeds the ball to the ad side
– Player finishes with backhand drop shot down the line
– The goal is to put the opponent behind the baseline by hitting deep return and finish with drop shot

Drill created by Marcin Bieniek

Jumping Backhand

Tennis Video Lesson

Jumping Backhand

 

 

Objectives: Backhand, Technique

– Player stands on the baseline
– Coach feeds higher ball to the ad side
– Player moves forward, jumps off the right leg and hits backhand while being in the air
– The goal of this exercise is to learn how to respond to high balls with jumping backhand

Drill created by Marcin Bieniek

1 FH VL DL 1 BH VL DL

10:04 am
|
basket drills

1 FH VL DL 1 BH VL DL

 

 

Objectives: Placement, Control

– Player stands on the service line
– Coach feeds the ball to the deuce side
– Player hits forehand volley down the line
– Coach feeds the ball to the ad side
– Player hits backhand volley down the line
– The goal of this drill is to learn how to control volleys in down the line direction

Drill created by Marcin Bieniek

BH VL CC recovery

4:53 am
|
basket drills

BH VL CC recovery

 

 

Objectives: Positioning, Recovery, Volley

– Player stands at the net
– Coach feeds the ball to the ad side
– Player hits backhand volley cross-court and recovers to the cone
– The goal is to learn proper positioning after backhand cross-court volley (always cover possible down the line passing shot)

Drill created by Marcin Bieniek

FH 6 spots deuce 2

basket drills

FH 6 spots deuce 2

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and short)
– Player hits forehands cross court
– Coach feeds next 2 balls to the center (deep and short)
– Player hits forehands to the deuce side
– Coach feeds last 2 balls to the ad side (deep and short)
– Player hits forehands inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

DOUBLES serve ad and BH HV CC deep

11:08 am
|
basket drills

DOUBLES serve ad and BH HV CC deep

 

 

Objectives: Serve and volley, Half-volley, Speed, Placement, Control

– Player serves from the ad side and sprints forward to the net
– Coach feeds shorter ball into the service box to the ad side
– Player executes backhand half-volley deep cross-court on the run
– The goal of this exercise is to learn how to play serve and volley pattern. Learning how to hit deep half-volleys on the run is a necessary skill to achieve a good position for the next winning shot

Drill created by Marcin Bieniek

Overhead after bounce to coach and finish to AD

12:17 am
|
basket drills

Overhead after bounce to coach and finish to AD

 

 

Objectives: Control, Placement, Ball perception, Reaction

– Player stands on the service line
– Coach feeds high ball
– Player hits overhead after the bounce into the deuce corner
– Coach hits the high ball
– Player finishes with overhead to the ad side
– The goal is to develop consistency and confidence while hitting overheads after the bounce and in the air
Drill created by Marcin Bieniek

‹ Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 Next page ›

Facebook

Get the Facebook Likebox Slider Pro for WordPress