basket drill Archives - Page 19 of 36 - Tennis Island

All volleys 4 zones

8:00 am
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FH 6 spots deuce

basket drills

FH 6 spots deuce

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands cross court
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the deuce side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits forehands inside in
– Player repeats this pattern

Drill created by Marcin Bieniek

BH volley CC defense 2

9:00 am
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BH slice 1 CC 1 DL

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BH mini drop shot

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FH DL + angle CC

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FH 3 balls II + recovery

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Successful basket drills

12:54 pm
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BH DL drop shot fake

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FH volley CC defense 1

8:20 am
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Slice all avoid coach

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BH volley DL + stop volley DL

8:29 am
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