basket drill Archives - Page 15 of 36 - Tennis Island

FH CC around the cones

basket drills

FH CC around the cones

 

 

Objectives: Placement, Control, Footwork

– Player moves around the cones as quickly as possible
– Player should be facing the net all the time
– Player can’t touch the cones while moving around
– Player hits forehand cross court and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

FH IO II no deuce long

basket drills

FH IO II no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH 3 balls IO + recovery

basket drills

FH 3 balls IO + recovery

 

 

Objectives: Placement, Aggression, Moving forward

– Coach feeds 3 balls to the ad side
– First ball deep, second ball medium, third ball short
– Player hits aggressive forehand inside out and recovers to the center

Drill created by Marcin Bieniek

Overhead avoid coach

10:08 am
|
basket drills

Overhead avoid coach

 

 

Objectives: Placement, Control, Opponent awareness, Decision making

– Coach feeds high balls
– Coach moves to one side while feeding
– Player has to observe the coach and hit overhead to the open side
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL no deuce box

9:26 am
|
basket drills
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BH slice avoid coach

basket drills
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FH BH no deuce box

basket drills
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FH DL around the cones

basket drills
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BH VL CC 3 depths

2:38 pm
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basket drills
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FH DL on the run

basket drills
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FH return CC deuce and FH volley CC

2:29 pm
|
basket drills
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BH DL 1 high 1 low

basket drills
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