basket drill Archives - Page 14 of 36 - Tennis Island

FH BH no ad long

basket drills

FH BH no ad long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls randomly
– Player hits forehands and backhands wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH VL low legs

10:20 am
|
basket drills

BH VL low legs

 

 

Objectives: Low position

This drill shows how to improve low position in backhand volley. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

BH VL no ad long

4:43 am
|
basket drills

BH VL no ad long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH DL 1 high 1 low

basket drills
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FH 3 balls IO

basket drills

FH 3 balls IO

 

 

Objectives: Placement, Aggression, Moving forward

– Coach feeds 3 balls to the ad side
– First ball deep, second ball medium, third ball short
– Player hits aggressive forehand inside out and moves forward

Drill created by Marcin Bieniek

FH IO II no ad box

basket drills

FH IO II no ad box

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits forehands inside out/inside in wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve Deuce wide target

12:01 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS

Flat toss control

12:01 am
|
basket drills
This content is available only for Tennis Island members GET ACCESS

FH BH VL no ad box

4:33 am
|
basket drills

FH BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH bounce/air/volley DL

4:32 am
|
basket drills

FH bounce/air/volley DL

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the deuce side
– First ball is hit down the line with regular forehand
– Second ball is hit down the line with forehand drive in the air
– Last ball is hit down the line with forehand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL no deuce box

5:10 am
|
basket drills

FH VL no deuce box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce service box
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no deuce long

basket drills

BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

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