basket drill Archives - Page 13 of 36 - Tennis Island

DEUCE half BH slice return DL

5:49 am
|
basket drills

DEUCE half BH slice return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand slice return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH 6 spots AD

basket drills

FH BH 6 spots AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
РPlayer hits forehands  down the line
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the ad side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits backhands cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH return CC

9:08 am
|
basket drills

DEUCE half BH return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH approach 3 spots and FH VL AD 2

9:07 am
|
basket drills

FH BH approach 3 spots and FH VL AD 2

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and forehand volley down the line
– Coach feeds next 2 balls to the center
– Player hits backhand approach shot and forehand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits backhand approach shot and forehand volley to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

FH alley control

basket drills

FH alley control

 

 

Objectives: Placement, Control, Accuracy

– Player stands next to the deuce side alley
– Coach feeds balls to the deuce side alley
– Player hits forehand and aims for the alley
– Player repeats this pattern

Drill created by Marcin Bieniek

1 FH VL CC 1 BH VL CC

12:14 am
|
basket drills
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BH drive DL + slice DL

basket drills

BH drive DL + slice DL

 

 

Objectives: Placement, Control, Change of grip, Change of spin

– Coach feeds balls to the ad side
– Player alternates backhand drive down the line and backhand slice down the line

Drill created by Marcin Bieniek

FH approach 3 spots and FH VL AD

5:35 am
|
basket drills

FH approach 3 spots and FH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
РPlayer hits forehand approach shot and forehand volley  down the line
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and forehand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits forehand approach shot and forehand volley inside out
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve with tired legs

5:32 am
|
basket drills

Serve with tired legs

 

 

Objectives: Endurance, Serve

– Cones are set next to the player
– Player serves and jumps over the cones
– Player takes another ball and serves again
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH VL no deuce box

5:50 am
|
basket drills

FH BH VL no deuce box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the deuce service box
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (deuce service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH CC counter drop shot

basket drills

FH CC counter drop shot

 

 

Objectives: Placement, Control, Speed

– Coach stands close to the net (ad side)
– Player stands on the baseline
– Coach feeds a drop shot to the deuce side
– Player runs and hits forehand counter drop shot cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach 3 spots and BH VL AD

4:51 am
|
basket drills

FH approach 3 spots and BH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits forehand approach shot and backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

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