basket drill Archives - Page 12 of 36 - Tennis Island

FH HV CC and FH stop VL CC

5:38 am
|
basket drills

FH HV CC and FH stop VL CC

 

 

Objectives: Placement, Control, Consistency, Footwork

– Player stands at the net
– Coach feeds the ball to the forehand side
– Player hits deep forehand half-volley cross-court and moves forward
– Coach feeds another ball to the forehand side
– Player finishes with forehand stop-volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH slice into legs

basket drills

BH slice into legs

 

 

Objectives: Tactic, Slice, Control, Placement

– Coach feeds the long ball to the backhand side
– Player runs to the ball and hits short backhand slice
– Player tries to hit the ball low over the net and make it bounce inside the service line
– This drill is an imitation of hitting into the legs of the incoming net player
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half FH return CC

6:41 am
|
basket drills

DEUCE half FH return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return cross court

Drill created by Marcin Bieniek

FH BH approach 3 spots and BH VL AD 2

6:17 am
|
basket drills

FH BH approach 3 spots and BH VL AD 2

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits backhand approach shot and backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH slice alley control

basket drills

FH slice alley control

 

 

Objectives: Placement, Control, Accuracy

– Player stands next to the deuce side alley
– Coach feeds balls to the deuce side alley
– Player hits forehand slice and aims for the alley

Drill created by Marcin Bieniek

DEUCE FH return DL move in

5:35 am
|
basket drills

DEUCE FH return DL move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from deuce side
– Player hits forehand return down the line from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

BH slice 2 DL 1 CC

basket drills

BH slice 2 DL 1 CC

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the ad side
– Player alternates 2 backhands slice down the line and backhand slice cross court

Drill created by Marcin Bieniek

FH VL no ad box

5:54 am
|
basket drills

FH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the deuce side
– Player hits forehand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH return DL

5:54 am
|
basket drills

DEUCE half BH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE return catch cone and throw – Intermediate

5:54 am
|

DEUCE return catch cone and throw

 

 

Objectives: Placement, Control, Catching, Throwing

Coach servers to the deuce side. Child catches the ball into the cone and throws it over the net. By performing this drill child learns how to return in tennis so it will have a positive impact in later stages of return development.

Drill created by Marcin Bieniek

BH low legs

basket drills

BH low legs

 

 

Objectives: Low position

This drill shows how to improve low position in backhand. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

FH slice 1 CC 1 DL

basket drills

FH slice 1 CC 1 DL

 

 

Objectives: Placement, Change of direction

– Coach feeds balls to the deuce side
– Player alternates forehand slice cross court and forehand slice down the line

Drill created by Marcin Bieniek

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