basket drill Archives - Page 11 of 36 - Tennis Island

BH CC approach BH VL DL

12:14 am
|
basket drills

BH CC approach + BH VL DL

 

 

 

Objectives: Approach shot, Live ball, Net position, Volley

– Coach feeds easy ball around the service line (ad side)
– Player hits backhand cross court approach shot and moves forward
– Coach hits the ball back to the ad side
– Player finishes with backhand volley down the line

Drill created by Marcin Bieniek

AD half FH slice return DL

6:02 am
|
basket drills

AD half FH slice return DL

 

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from ad side
– Player hits forehand slice return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no AD long

basket drills

BH no AD long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL forward run CC

5:59 am
|
basket drills

FH VL forward run CC

 

 

Objectives: Forehand volley, Placement

– Player stands on the baseline
– Coach feeds the ball to the deuce side
– Player runs forward and hits forehand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Overhead 1 air 1 bounce to deuce

6:07 am
|
basket drills

Overhead 1 air 1 bounce to deuce

 

 

Objectives: Overhead, Placement

– Player stands on the service line
– Cones are set in the deuce corner
– Coach feeds lobs
– Player alternates overheads in the air and after the bounce to the deuce corner
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half BH slice return CC

5:31 am
|
basket drills

AD half BH slice return CC

 

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhand slice return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH DL mix feeds

basket drills

BH DL mix feeds

 

 

Objectives: Placement, Control, Rhythm

– Coach feeds balls to the ad side
– Coach uses different feeding techniques (slice, topspin, regular, after the bounce)
– Player hits deep backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH VL no ad long

5:40 am
|
basket drills

FH BH VL no ad long

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad deep area
– Coach feeds balls randomly
– Player hits forehand and backhand volleys wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve Deuce wide away

12:30 am
|
basket drills

Serve Deuce wide away

 

 

Objectives: Placement, Control, Direction

– Player serves from Deuce side
– Coach stands on the baseline with racquet stretched to the right side
– Player tries to serve wide away from the coach’s racquet
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH half volley deep zone

5:48 am
|
basket drills

FH BH half volley deep zone

 

 

Objectives: Half volley, Technique, Control, Placement

– Player stands on the service line
– Coach feeds random balls
– Player hits forehand/backhand half volley behind the cones (deep zone)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH VL forward run DL

5:50 am
|
basket drills

FH VL forward run DL

 

 

Objectives: Volley, Dynamic balance, Placement, Control

– Player stands on the baseline
– Coach feeds deep ball
– Player runs forward and hits forehand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half FH slice return CC

5:38 am
|
basket drills

AD half FH slice return CC

 

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from ad side
– Player hits forehand slice return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

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