basket drill Archives - Page 10 of 36 - Tennis Island

BH VL no ad box

5:06 am
|
basket drills

BH VL no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhand volleys wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

FH drive and drop volley to DEUCE

4:13 am
|
basket drills

FH drive and drop volley to DEUCE

 

 

Objectives: Drive volley, Drop volley, Control, Placement

– Player stands behind the service line
– Coach feeds high ball to the forehand side
– Player hits deep forehand drive volley cross court and moves forward to the net
– Coach feeds another ball to the forehand side
– Player finishes with forehand drop volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH no ad box

basket drills

BH no ad box

 

 

Objectives: Placement, Control, Consistency

– Cones are set in the ad service box
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad service box)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC 1 high 1 low

basket drills

BH CC 1 high 1 low

 

 

Objectives: Placement, Control, Trajectory, Consistency

– Coach feeds balls to the deuce corner
– Player hits first backhand cross court lower over the net
– Player hits second backhand cross court higher over the net
– Player alternates trajectories of the shots
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH 6 spots deuce

basket drills

FH BH 6 spots deuce

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side (deep and medium)
– Player hits forehands cross court
– Coach feeds next 2 balls to the center (deep and medium)
– Player hits forehands to the deuce side
– Coach feeds last 2 balls to the ad side (deep and medium)
– Player hits backhands down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half BH return CC move in

4:27 am
|
basket drills

AD half BH return CC move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhands return cross court from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach II + BH volley CC

4:25 am
|
basket drills

FH approach II + BH volley CC

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside in and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley cross-court
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve and opening

4:54 am
|
basket drills

Serve and opening

 

 

Objectives: Serve, Forehand, Backhand, Placement

– Player serves from the deuce side or ad side
– Coach feeds random ball
– Player hits forehand or backhand to the open court
– Player repeats this pattern

Drill created by Marcin Bieniek

FH approach IO + BH volley DL

4:42 am
|
basket drills

FH approach IO + BH volley DL

 

 

Objectives: Placement, Consistency, Transition

– Coach feeds an easy ball to the ad side
– Player hits forehand inside out and moves forward
– Coach plays it back to the ad side
– Player finishes with backhand volley down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH bounce/air/volley CC

5:41 am
|
basket drills

BH bounce/air/volley CC

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit cross court with regular backhand
– Second ball is hit cross court with backhand drive in the air
– Last ball is hit cross court with backhand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE BH return DL move in

4:27 am
|
basket drills

DEUCE BH return DL move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhands return down the line from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

FH BH 9 spots deuce

basket drills

FH BH 9 spots deuce

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 3 balls to the deuce side (deep, medium and short)
– Player hits forehands cross court
– Coach feeds next 3 balls to the center (deep, medium and short)
– Player hits forehands to the deuce side
– Coach feeds last 3 balls to the ad side (deep, medium and short)
– Player hits backhands down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

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