balance Archives - Tennis Island

Jump rope side to side left

3:45 am
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Tennis footwork drills
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Backhand slide forward

Tennis Hand Feed Drills
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Crunches legs on the ball

8:17 am
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Tennis fitness
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Backhand outside the court – Intermediate

8:25 am
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This content is available only for Tennis Island members GET ACCESS

BH medicine ball open stance on balance

11:08 am
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tennis medicine ball drills
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FH slide after hit

Tennis footwork drills
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FH slide and control

12:43 am
|
Tennis footwork drills
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Backhand slide side

Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS

Balance package

7:04 am
|
Tennis footwork drills
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Balanced step forward and backward right

12:50 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Balanced crossover step jumps left

7:41 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Balanced crossover step jumps right

12:48 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS
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