balance Archives - Tennis Island

FH slide after hit

Tennis footwork drills
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FH slide and control

12:43 am
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Tennis footwork drills
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Backhand slide with control

12:36 am
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Tennis footwork drills
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Jump rope 2 and change up and down line

12:07 am
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Tennis footwork drills
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Balanced squat

5:01 am
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Tennis fitness
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Ladder jump 2 forward 1 back

3:00 am
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Tennis footwork drills
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Jump rope side to side left

3:45 am
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Tennis footwork drills
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Backhand slide forward

Tennis Hand Feed Drills
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Crunches legs on the ball

8:17 am
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Tennis fitness
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Backhand outside the court – Intermediate

8:25 am
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BH medicine ball open stance on balance

11:08 am
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tennis medicine ball drills
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Backhand slide side

Tennis Hand Feed Drills
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