backhand Archives - Page 7 of 23 - Tennis Island

BH backswing throw wall

12:57 am
|
tennis medicine ball drills

BH backswing throw wall

 

 

Objectives: Upper body, Coiling, Backswing, Core

– Player faces away from the wall
– Player holds medicine ball
– Player takes backhand backswing and throws the ball against the wall
– Player catches the ball and comes back to the starting position
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand roll the ball – Beginner

4:52 am
|

Backhand roll the ball

 

 

Objectives: Point of contact, Position to the ball, Control, Placement

Coach and child roll the ball to each other using backhand motion. By performing this drill child learns how to move the racquet from the backhand side and control the ball. Both these skills will help in the later stages of backhand development.

Drill created by Marcin Bieniek

 

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DEUCE BH return CC

12:03 am
|
Tennis Live ball drills
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BH no deuce long

basket drills

BH no deuce long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the deuce deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (deuce deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

Deuce T + BH DL with toss

5:00 am
|
Tennis Hand Feed Drills

Deuce T + BH DL with toss

 

 

Objectives: T serve, Pattern

– Player serves to the T from deuce side
– Coach tosses the ball to the ad side
– Player finishes with backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC + DL with coach

Tennis Live ball drills
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BH short backswing

6:09 pm
|
Tennis Video Lesson
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BH close weight error 2

Tennis Video Lesson
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BH between legs back

2:40 pm
|
Tennis footwork drills
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BH open unstable

Tennis Video Lesson
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BH DL 1 high 1 low

basket drills
This content is available only for Tennis Island members GET ACCESS

BH touch your back

Tennis Video Lesson
This content is available only for Tennis Island members GET ACCESS
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