backhand Archives - Page 6 of 23 - Tennis Island

DEUCE half BH return DL

5:54 am
|
basket drills

DEUCE half BH return DL

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

BH low legs

basket drills

BH low legs

 

 

Objectives: Low position

This drill shows how to improve low position in backhand. Player wears resistance bands attached to the hips and ankles to lower the knees.

Drill created by Marcin Bieniek

BH 1 coach 1 AD side

Tennis Live ball drills

BH 1 coach 1 AD side

 

 

Objectives: Placement, Consistency, Reaction

– Coach stands on the deuce side and feeds the ball to the ad side
– Player moves and hits backhand back to coach
– Coach plays it with volley
– Player moves and hits backhand to the ad side
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE half BH return CC

9:08 am
|
basket drills

DEUCE half BH return CC

 

 

Objectives: Control, Placement, Reaction

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhand return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

BH drive DL + slice DL

basket drills

BH drive DL + slice DL

 

 

Objectives: Placement, Control, Change of grip, Change of spin

– Coach feeds balls to the ad side
– Player alternates backhand drive down the line and backhand slice down the line

Drill created by Marcin Bieniek

Backhand 1 hit 1 throw – Intermediate

5:48 am
|

Backhand 1 hit 1 throw

 

 

Objectives: Placement, Control, Catch and throw, Consistency

Coach rallies with a child. Coach throws the balls to the ad side. Child alternates hitting backhands and throwing the ball back to the coach. By performing this drill child works on sending and receiving skills that are important in all tennis strokes.

Drill created by Marcin Bieniek

Backhand 1 cross-court control 1 down the line – Intermediate

5:46 am
|

Backhand 1 cross-court control 1 down the line

 

 

Objectives: Backhand, Placement, Consistency

Coach feeds balls to the backhand side. Child alternates hitting backhand cross-court to the coach and backhand down the line to the open space. By performing this drill child improves placement, consistency, control, and change of directions. These aspects are important to play successfully in tennis.

Drill created by Marcin Bieniek

BH recovery cone

Tennis Hand Feed Drills

BH recovery cone

 

 

Objectives: Recovery

– Cones are set on the baseline (ad side = yellow, deuce side = red)
– Coach tosses the ball to the backhand side
– Player runs and hits backhand stroke
– After backhand cross court, player recovers to the yellow cone
– After backhand down the line, player recovers to the red cone
– Player repeats this pattern

Drill created by Marcin Bieniek

BH throw open

12:48 am
|
tennis medicine ball drills
This content is available only for Tennis Island members GET ACCESS

BH open throw wall

1:42 am
|
tennis medicine ball drills

BH open throw wall

 

 

Objectives: Upper body, Power, Coiling

– Player holds medicine ball while facing the wall
– Player imitates backhand and throws the ball against the wall
– Player has to use only open stance
– Player repeats this pattern

Drill created by Marcin Bieniek

BH throw close and open

12:01 am
|
tennis medicine ball drills
This content is available only for Tennis Island members GET ACCESS

BH close throw wall

12:01 am
|
tennis medicine ball drills
This content is available only for Tennis Island members GET ACCESS
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