backhand Archives - Page 5 of 23 - Tennis Island

BH CC 1 high 1 low

basket drills

BH CC 1 high 1 low

 

 

Objectives: Placement, Control, Trajectory, Consistency

– Coach feeds balls to the deuce corner
– Player hits first backhand cross court lower over the net
– Player hits second backhand cross court higher over the net
– Player alternates trajectories of the shots
– Player repeats this pattern

Drill created by Marcin Bieniek

AD half BH return CC move in

4:27 am
|
basket drills

AD half BH return CC move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhands return cross court from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

Serve and opening

4:54 am
|
basket drills

Serve and opening

 

 

Objectives: Serve, Forehand, Backhand, Placement

– Player serves from the deuce side or ad side
– Coach feeds random ball
– Player hits forehand or backhand to the open court
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand down the line – Intermediate

4:43 am
|

Backhand down the line

 

 

Objectives: Placement, Control, Consistency

Coach throws the ball to the backhand side. Child hits backhand down the line. By performing this drill child works on backhand stroke and control. Coach should make sure that child doesn’t hit too many balls into the net and encourage to hit from low to high.

Drill created by Marcin Bieniek

BH bounce/air/volley CC

5:41 am
|
basket drills

BH bounce/air/volley CC

 

 

Objectives: Placement, Control, Consistency, Variety

– Coach feeds balls to the ad side
– First ball is hit cross court with regular backhand
– Second ball is hit cross court with backhand drive in the air
– Last ball is hit cross court with backhand volley
– Player repeats this pattern

Drill created by Marcin Bieniek

BH return CC Ad half

12:13 am
|
basket drills

BH return CC Ad half

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves wide from ad side
– Player hits backhands return cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

DEUCE BH return DL move in

4:27 am
|
basket drills

DEUCE BH return DL move in

 

 

Objectives: Placement, Control, Reaction, Short backswing

– Coach stands on the service line
– Coach serves to the T from deuce side
– Player hits backhands return down the line from the baseline
– After successful return, player moves between baseline and service line and hits another return
– After successful return, player moves on the service line and hits another return
– Player repeats this pattern

Drill created by Marcin Bieniek

BH CC approach BH VL DL

12:14 am
|
basket drills

BH CC approach + BH VL DL

 

 

 

Objectives: Approach shot, Live ball, Net position, Volley

– Coach feeds easy ball around the service line (ad side)
– Player hits backhand cross court approach shot and moves forward
– Coach hits the ball back to the ad side
– Player finishes with backhand volley down the line

Drill created by Marcin Bieniek

BH no AD long

basket drills

BH no AD long

 

 

Objectives: Placement, Control, Consistency, Angle

– Cones are set in the ad deep area
– Coach feeds balls to the ad side
– Player hits backhands wherever he/she wants
– Player can’t play into marked area (ad deep area)
– Player repeats this pattern

Drill created by Marcin Bieniek

BH hit close on balance

Tennis Video Lesson

BH hit close on balance

 

 

Objectives: Balance while hitting

In this drill player works on balance while hitting from the close stance. Player stands on balance platforms and hits backhand. Player tries to maintain balance through the stroke.

Drill created by Marcin Bieniek

BH DL mix feeds

basket drills

BH DL mix feeds

 

 

Objectives: Placement, Control, Rhythm

– Coach feeds balls to the ad side
– Coach uses different feeding techniques (slice, topspin, regular, after the bounce)
– Player hits deep backhand down the line
– Player repeats this pattern

Drill created by Marcin Bieniek

Backhand 1 air 1 bounce wobble target – Advanced

5:50 am
|

Backhand 1 air 1 bounce wobble target

 

 

Objectives: Backhand, Placement, Consistency, Control

Coach throws the ball to the backhand side. Child hits backhand and tries to make the target in the air and after the bounce. By performing this drill child learns how to control the pace and depth of the ball. These skills will help in the future while performing rally drills.

Drill created by Marcin Bieniek

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