arms Archives - Tennis Island

Static stretch arms back net

6:05 am
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Tennis static stretching

Static stretch arms back net

 

 

Objectives: Static stretching, Arms

– Player takes arms back and catches the net
– Player moves forward until the arms are straight
– The goal is to stretch muscles in the upper back, shoulders, and arms

Drill created by Marcin Bieniek

Over the head throw

2:02 pm
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tennis medicine ball drills
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Reversed arms 2

7:55 pm
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Reversed arms

7:54 pm
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Jumps with arms back

7:26 pm
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Tennis footwork drills
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Jumps with arms

7:25 pm
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Static right bond up

6:26 pm
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Tennis static stretching
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Static right arm front

6:23 pm
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Tennis static stretching
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Static right arm back

2:17 am
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Tennis static stretching
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