agility Archives - Tennis Island

Ladder jump 2 forward 1 back

3:00 am
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Tennis footwork drills
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Left leg cross lines

4:27 pm
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Tennis footwork drills
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Touch shots to ad drop shot

Tennis Hand Feed Drills
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Throw low rally – Intermediate

5:22 am
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This content is available only for Tennis Island members GET ACCESS

Defensive suicide slice

Tennis Hand Feed Drills
This content is available only for Tennis Island members GET ACCESS

Left leg in and out on the ladder with ball

5:08 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Right leg in and out on the ladder with ball

5:06 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Side to side on the ladder with ball

4:22 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

Triangle catch the ball

4:09 am
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Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

2 in 2 out on ladder

4:49 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

FH between the legs back

12:11 am
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS

BH between legs back

2:40 pm
|
Tennis footwork drills
This content is available only for Tennis Island members GET ACCESS
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