Sweet recovery

Sweet recovery





Millet 100g

Cottage cheese 200g

Honey 20g







Boil millet for 15 minutes. Add cottage cheese and honey on top.




Nutrition facts:

Calories 672

Carbohydrate 93g

Protein 45g

Fat 13g



When to use it:

This meal is a great option as a recovery meal. Use it after hard practice session or intense competitive match.











Leave a Reply

Your email address will not be published. Required fields are marked *


Get the Facebook Likebox Slider Pro for WordPress