Sweet recovery

Sweet recovery

 

 

 

Ingredients:

Millet 100g

Cottage cheese 200g

Honey 20g

 

 

 

 

 

Recipe:

Boil millet for 15 minutes. Add cottage cheese and honey on top.

 

 

 

Nutrition facts:

Calories 672

Carbohydrate 93g

Protein 45g

Fat 13g

 

 

When to use it:

This meal is a great option as a recovery meal. Use it after hard practice session or intense competitive match.

 

 

 

 

 

 

 

 

 

 

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