STATIC stretching reach for one leg

Tennis static stretching

STATIC stretching reach for one leg



Objectives: Stretching, Flexibility, Recovery

– Player keeps straight legs wide apart
– Player reaches for toes of one leg and maintains position
– Player switches the legs
– The goal of this exercise is to stretch legs to improve recovery and avoid injuries. This drill should be done immediately after the practice

Drill created by Marcin Bieniek

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