Static stretch arms back net

Tennis static stretching

Static stretch arms back net

 

 

Objectives: Static stretching, Arms

– Player takes arms back and catches the net
– Player moves forward until the arms are straight
– The goal is to stretch muscles in the upper back, shoulders, and arms

Drill created by Marcin Bieniek

Comments are closed.

Facebook

Get the Facebook Likebox Slider Pro for WordPress

Free EBOOK + Coupon 20$ OFF

Join our mailing list to receive instructional ebook, 20$ off coupon for online coaching and variety of teaching materials

You have successfully subscribed!