Static shoulders stretch net

Tennis static stretching

Shoulders stretch net

 

 

Objectives: Flexibility, Recovery, Stretching, Shoulders

– Player stands close to the net
– Player keeps knees straigth and catches the net with both straight hands
– Player tries to lower the upper body below the level of shoulders
– The goal of this exercise is to stretch shoulders. This drill should be used immediately after the practice to improve flexibility, reduce the risk of injury, and recover faster

Drill created by Marcin Bieniek

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