Side to side on the ladder with ball

Tennis footwork drills

Side to side on the ladder with ball



Objectives: Coordination, Agility, Ball perception

– Player stands inside the ladder
– Coach throws the ball to the left/right side
– Player moves to the ball using only side steps
– Player catches the ball and throws it back to the coach
– Player repeats this pattern

Drill created by Marcin Bieniek

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