Prawns dinner

Prawns dinner

 

 

 

Ingredients:

Prawns 150g

Pasta 100g

Courgette 100g

Mushrooms 200g

Olive oil 5g

 

 

 

 

Recipe:

Boil basta. Put prawns, courgette, and mushrooms on frying pan. Mix together.

 

 

 

Nutrition facts:

Calories 629

Carbohydrate 88g

Protein 61g

Fat 13g

 

 

When to use it:

This meal is a great option after practice or workout. Lots of carbohydrates and proteins will help you get your body stronger and recover faster.

 

 

 

 

 

 

 

 

 

 

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