Overhead rally to AD

Tennis Live ball drills

Overhead rally to AD

 

 

Objectives: Overhead, Placement, Consistency, Control, Footwork

– Coach and player rally with each other
– Player stands at the net
– Coach stands on the AD side and hits only lobs
– Player hits all overheads to AD side
– The goal of this exercise is to improve placement and consistency of overheads

Drill created by Marcin Bieniek

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