Mustard salad

Mustard salad

 

 

 

Ingredients:

Corn 100g

Mozzarella cheese 60g

Courgette 100g

Mustard 15g

Yellow pepper 100g

 

 

 

 

Recipe:

Cut all ingredients into pieces and mix together.

 

 

 

Nutrition facts:

Calories 342

Carbohydrate 56g

Protein 18g

Fat 10g

 

 

When to use it:

Great small meal to eat before the practice. Moderate amount of calories will guarantee enough energy for the session and will not put too much stress on your stomach.

 

 

 

 

 

 

 

 

 

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