Mozzarella sandwich

Mozzarella sandwich

 

 

 

Ingredients:

Graham rolls 120g

Mozzarella cheese 60g

Tomato 100g

Lettuce 50g

 

 

 

 

Recipe:

Put lettuce, tomato and mozzarella cheese on rolls. You can put sandwiches into oven for a minute.

 

 

 

Nutrition facts:

Calories 494

Carbohydrate 92g

Protein 19g

Fat 8g

 

 

When to use it:

Low fat sandwich will give you energy without gaining weight. Right amount of proteins will protect your muscles from damage during training sessions and matches.

 

 

 

 

 

 

 

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