Ladder jump in out in

Tennis footwork drills

Ladder jump in out in

 

 

Objectives: Footwork, Coordination, Legs, Strength, Balance, Split step

– Player jumps inside the ladder, outside the ladder (split step) and again inside the ladder
– After full sequence player moves to the next box
– The goal of this exercise is to improve coordination skills. This drill helps to develop basic motor skills as also it teaches players how to make proper split step

Drill created by Marcin Bieniek

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