Ladder jump 2 forward 1 back

Tennis footwork drills

Ladder jump 2 forward 1 back



Objectives: Legs, Coordination, Strength, Agility

– Player jumps on the ladder with both legs
– Player performs 2 jumps forward and 1 jump backward
– The goal is to improve explosiveness, agility, and coordination

Drill created by Marcin Bieniek

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