Knees to the chest with ball

Tennis fitness

Knees to the chest with ball

 

 

Objectives: Core, Strength

– Player lies down on the ground with gymnastic ball between the ankles
– Player brings the knees to the chest and recovers to the starting position
– The goal is to strengthen core muscles that are necessary to build powerful and injury-free strokes

Drill created by Marcin Bieniek

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