Jump rope side to side left

Tennis footwork drills

Jump rope side to side left



Objectives: Strength, Balance, Coordination

– Player faces the line
– Player jumps side to side over the line forward on the left leg
– After reaching the finish line player jumps side to side over the line backwards on the left leg
– The goal of this drill is to strengthen the left leg and improve coordination. Players lands a on the left leg all the time after the serve so proper practice helps to avoid possible injuries

Drill created by Marcin Bieniek

Leave a Reply

Your email address will not be published. Required fields are marked *


Get the Facebook Likebox Slider Pro for WordPress

Free EBOOK + Coupon 20$ OFF

Join our mailing list to receive instructional ebook, 20$ off coupon for online coaching and variety of teaching materials

You have successfully subscribed!