High knees hurdles sideways left

Tennis footwork drills

High knees hurdles sideways left



Objectives: Legs, Strength, Coordination, Power

– Player stands next to the hurdles
– Player performs high knees sideways over the hurdles
– Left leg always comes first over the next hurdle
– The goal is to learn how to perform coordinated movement while running over the obstacles

Drill created by Marcin Bieniek

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