Hard practice meal

Hard practice meal

 

 

 

Ingredients:

Potatoes 200g

Chicken 100g

Butter 5g

Mushrooms 100g

Spinach 200g

Olive oil 5g

 

 

 

Recipe:

Fry chicken, spinach and mushrooms. Boil potatoes. Put boiled potatoes and butter into blender and mix it. Enjoy!

 

 

 

Nutrition facts:

Calories 538

Carbohydrate 83g

Protein 43g

Fat 15g

 

 

When to use it:

Use it as a post practice/match meal. High amount of carbs and proteins will replenish glycogen stores and rebuild muscles.

 

 

 

 

 

 

 

 

 

 

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