Hard practice meal

Hard practice meal





Potatoes 200g

Chicken 100g

Butter 5g

Mushrooms 100g

Spinach 200g

Olive oil 5g





Fry chicken, spinach and mushrooms. Boil potatoes. Put boiled potatoes and butter into blender and mix it. Enjoy!




Nutrition facts:

Calories 538

Carbohydrate 83g

Protein 43g

Fat 15g



When to use it:

Use it as a post practice/match meal. High amount of carbs and proteins will replenish glycogen stores and rebuild muscles.











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