Ham sandwich

Ham sandwich

 

 

 

Ingredients:

Graham rolls 120g

Chicken ham 100g

Butter 5g

Onion 30g

Pickles 100g

 

 

 

Recipe:

Prepare sandwiches with ham, pickles, and onion

 

 

 

Nutrition facts:

Calories 476

Carbohydrate 77g

Protein 32g

Fat 6g

 

 

When to use it:

Use it as a breakfast or sandwich between the major meals. Sandwiches are perfect while traveling so players should use this recipe to stay healthy during trips.

 

 

 

 

 

 

 

 

 

 

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