Forehand split step rings

basket drills

Forehand split step rings

 

 

Objectives: Split step, Footwork

– Rings are set behind the baseline
– Player stands behind the rings
– Coach feeds the balls to the deuce side
– Player has to perform a split step into the rings before he hits the forehand
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

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