Forehand Backhand split step rings

Tennis Live ball drills

Forehand Backhand split step rings



Objectives: Split step, Footwork

– Rings are set behind the baseline
– Player stands behind the rings
– Player uses forehand and backhand to rally with the coach
– Player has to perform a split step into the rings before he hits the shot
– The goal is to create a habit to make a split step automatically

Drill created by Marcin Bieniek

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