FH slide and control

Tennis footwork drills

FH slide and control

 

 

Objectives: Sliding, Footwork, Balance, Coordination

– 3 cones with balls on top are placed near the right sideline
– Player runs to the first one, slides and drops the ball with hand without touching the cone
– Player recovers and repeats this pattern for 2 other cones
– The goal of this exercise is to learn how to control upper body action while sliding. This skill is crucial to effectively execute forehand stroke on clay court

Drill created by Marcin Bieniek

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