FH slide after hit

Tennis footwork drills

FH slide after hit

 

 

Objectives: Forehand, Footwork, Sliding, Balance

– Player stands behind the baseline
– Coach throws challenging ball to the forehand side
– Player runs to the ball, hits forehand and slides after the hit
– The goal of this exercise is to learn how to slide after the hit. This skill is necessary to effectively deal with really challenging shots

Drill created by Marcin Bieniek

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